I did something funny with my neck on Friday night - slept in a strange position, and then had some cold air on my neck and on top of that I also managed to pull it even further on Saturday morning. It ended up being a very very painful weekend, I took Monday off, Tuesday was fairly slow, and now finally on Wednesday I am able to exercise, but only moderately.
Yes, that is what fitness in the real world is like. So what did I do? I just took it cool with my eating and did not go overboard, so the weight did not creep up by much.
But I tell you, it was FRUSTRATING to miss my daily fix of endorphins. So tonight I am going crazy in the spin class...can't wait!
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