Inside Fitness magazine (the SA edition) gives some handy and useful tips for planning your meals, to ensure that you remain on track with your healthy eating plan.
Rule #1: Plan your week ahead, and then plan your menu accordingly;
Rule #2: Now that your meal plan is worked out, go and shop for what you need;
Rule #3: Cook your meals in advance and freeze them.
And voila, no excuse to give in to your fast food cravings come Tuesday lunchtime.
Personally, I add another rule,
Rule #4: Invest in a good quality coolbag to take with you on the road or to work to store the frozen/cooled food and the cutlery & crockery needed to eat it anywhere.
Source: www.insidefitness.co.za
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