I am a little bit of a hermit when it comes to socializing, purely because I am so completely happy in my own life and in my own house with the kids on weekends, that going out seems like a bit of a chore. Of course, that is just so wrong on so many levels, as I still consider myself a spring chicken at age 41, plus I am also single, so when I get an invitation to a birthday or an otherwise social event and I am not busy preparing for a competition or show, I really go through a lot of trouble to make it. And yes, then I normally eat what is on the menu (including birthday cake) and I drink some alcohol. You see, I do live in the real world too...;-)
But, and this is the difference perhaps with many who struggle with this aspect, I plan for my indulgence and I make provision for the impact it is likely to have on my body goals. How do I do this?
* I make sure I stick to my weekly eating schedule (I eat a combo of Fighter Diet and Paleo mostly - loads of veg and some protein only) with a lot of discipline right up to the evening I am socializing.
* I am rigorous with my exercise routine the week prior to the event, so for instance I will not skip a workout or take it easy, plus I may build in an extra cardio workout too. That way I feel OK with my evening "off"...
* I mix my alcohol with loads of water - whether it is turning each glass of wine into a spritzer by adding sparkling water, or just having a glass of water between each drink. I do this to stay sober (fit people are affected by alcohol much quicker) and to ensure that I am fine the next day.
* I eat with abandon of everything, but I only have ONE serving, never more than that.
So, tonight I am going out to a special 21st birthday party. I am so ready and prepared, and I know I am going to enjoy it to the max! Have a super weekend everyone!!!
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