Metabolic Effect Blog - a brilliant blog with the best entries I have read in AGES!

Very often, I battle as a trainer to explain certain things I know for a fact to be true and to work to my clients, simply because my terminology is a bit limited, or I am breathless while we are running the circuit and my brain just cannot access the memory to be able to tell them exactly why they need to train and eat in a certain way.

At times like these, I wish I could instantly refer them to blogs like this one, which is so clear in its explanation of the hormonal impact on fat loss and why things like HIIT, metabolic conditioning, lifting heavy weights, eating enough protein and limiting the wrong carbohydrates REALLY work. Yes, even for real people like all of us, or perhaps even better for us real people.

Have a look at the blog and read the newer entries first but please be sure to go back into the archives as well. This information is completely and utterly useful. JUST DO IT! That is really all that is left, just bring this into your life, make sure it is consistent, and YOU WILL BE AMAZED!

http://metaboliceffectblog.com